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Our program is interval training based with emphasis on building core strength in conjunction with functional movements.  We use a combination of kettle bells, resistance bands, medicine balls and plyometric drills for a conditioning program that is safe, effective and completely functional in it’s movements. You will work hard and love it!!

Schedule:
Monday-Wednesday-Friday: 6:00-7:00am

Instructor: Luis Ocampo

Rates:
10-punch card $110.00
5-punch card $65.00
Drop-in rate $15.00
Monthly Unlimited $100.00

You may purchase cards and classes at the studio. We accept all credit cards
Please call Luis 612-598-1790 with any questions!