Yoga

Midwest Karate and Yoga Association offers small intimate classes based on the concept of yoga as a personal journey. Our studio is community and family based with a warm, welcoming and nurturing environment, knowledgeable instruction and lots of personal attention. We have beginner and intermediate classes that integrate breath and movement, strength and flexibility increasing inner focus and outward self-confidence. Hatha Yoga is a way to connect deeply to the mind, body and spirit based on three principles: Breath–Alignment—Self-Study.

Due to a Karate Seminar being held at our studio this weekend the schedule is as follows!

NO class Friday July 8th 7:30-8:45pm

There IS class Saturday July 9th 8:30-9:45am

Sunday July 10th class TIME CHANGED to 7:00-8:15pm(from 8:00-9:15am)

Schedule:

Monday’s: Slow Flow Yoga & Restorative 7:30-8:30pm
Tuesday’s: Hatha Yoga Level II 7:15-8:30pm
Friday’s: Hatha Yoga Level II 7:30-8:45pm
Saturday”s: Slow Flow Yoga 8:30-9:45am
Sunday’s: Slow Flow Yoga 8:00-9:15am

Instructor: Laura Ocampo

Rates: 10-punch card $110.00
5-punch card $65.00
Drop-in rate $15.00
Unlimited monthly fee $100.00
Cards can be bought at studio or by invoice we accept all credit cards
Please call Laura at 612-272-1238 with any questions